Welcome to CKO Warwick @ Merchant Square at 20 Ronald Reagan Boulevard in Warwick, NY

Do you want to burn fat and tone up?

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class! 1200 calories – nothing else comes close.

At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.

Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.

Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.